Baked Kale Chips

Kale has very high nutritional value. It is very rich in calcium vitamin K and Vitamin C. Kale has been found to contain a group of resins known as bile acid sequestrants, which have been shown to lower cholesterol and decrease absorption of dietary fat. I had these Kale chips at my sister’s place and I loved it. It is very simple to prepare too. This is a simple kale roast with a touch of garlic.

Time of Preparation : 5 minutes
Cooking Time : 20 minutes
No of Servings : 2 to 3

Ingredients:

• Kale leaves – 1 bunch
• Olive oil – 1tbsp
• Garlic powder – 3/4 tsp
• Salt – to taste

Method of Preparation:

1. Remove the leaves from the stem and wash them.
2. Dry them completely and mix them with olive oil, garlic powder and salt.
3. Preheat the oven to 300 F roast them for 20 minutes.
4. Crispy Kale chips is ready.

Note:

• We should dry the leaves thoroghly else the chips will not be that crispy.
• By mistake I did not try some of the leaves fully and they remained soft.