Mixed Dal Curry – Mixed Lentil Soup
This is a protein packed lentil soup with no oil. This is a quick and simple recipe. And this is suitable for the 28 Day Weight Loss and Detox Program. I have used four types of lentils (dals) in this recipe. Lentils are a good source of protein and fiber along with folate, vitamin B and minerals. Red (or pink) lentils contain a lower concentration of fiber than green lentils (11% rather than 31%). I have added whole masoor dal, green split pea, split pigeon peas and channa dal (bengal gram) along with spinach. This is a healthy and tasty dal or soup. You can serve it with brown rice or white rice or roti along with a salad. Here you go… Preparation time: 30 minutes No. of servings: 5 to 6 Spice level: 3 out of 5 Ingredients: Whole Masoor...
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Pesarattu – Healthy Mung Bean Crepe
Pesarattu is a type of dosa or crepe from the state of Andhra Pradesh, India. It has moong dal (muzhu pasipayaru), green chilies, ginger and salt. It is a protein packed and fiber packed dish and is suitable for the 28 Day Weight Loss and Detox Program. You can serve these crepes or dosa with chutney or Idli podi (spicy lentil powder). Ingredients: Whole green moong dal or green gram – 2 cups Grated ginger – 2 tbsp Green chilies – 3 to 4 (adjust to spice level) Salt to taste Oil or cooking spray Method of Preparation: Wash and soak whole moong dal in water overnight. Next day, drain the excess water and reserve the drained water. Grind it along with ginger, green chilies and salt to a fine batter (like the consistency of dosa batter). You can grind it in...
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