A Few Facts About Food

• Broccoli contains many vitamins, as well as cancer-fighting phytochemicals, anti-estrogenic indoles, fiber, calcium and magnesium.

• Raisins are great source of iron, which helps blood transport oxygen to tissues and cells.

• Grapefruit is the best diet food; can speed up your metabolism and lower your insulin levels.

• Pinto Beans are excellent source of folate, which helps protect against heart disease and reduces the risk of birth defects.

• Apples, the pectin in apples increases satiety and therefore can help with weight loss; also a great source of vitamins and antioxidants.

• Arugula contains isothiocyanates which can help prevent cancers.

• Canola oil is a cooking oil that is very rich in the two healthiest fats: monounsaturated and omega-3 fatty acids.

• Celery is rich in phthalides, which are compounds that lower blood pressure and cholesterol.

• Cranberry juice is an amazing fruit juice which helps fighting bladder infections by preventing harmful bacteria from growing.

• Pumpkin is loaded with vitamin A which is important for your vision; and fiber.

• Banana is a great source of potassium, which benefits our heart, muscle, nerve, kidney and skeleton.